Here at Heather’s Gym our philosophy is: MIX IT UP! The fabulous mix of group fitness classes offered at HG Cycle (748 E. Park Ave.) – inside CrossFit Freedom) and HG Studio (504 First Street) gives our clients a little bit of everything they need to be fit, balanced and strong. We offer weight-bearing strength training for muscles and bones, cardio classes to strengthen the heart muscle, intense interval classes to challenge the body and burn calories, and Barre, Pilates, and Yoga classes for a strong and balanced core. We also know how to have FUN at HG with the best instructors around, great music, and lots of laughs! We are known for our friendly environment where EVERYONE feels welcome and EVERYONE gets a great workout – clients work at their own level in our group classes. Our instructors know everyone’s name (at least we try to!) and we love to tell clients how awesome they are doing in class … we all encourage and motivate each other.