Urban Total Health & Fitness

Urban Total Health & Fitness provides practical ways for people to change in order to lead healthier, fuller lives. By providing information, support, and ongoing encouragement, Urban Total Health & Fitness shows people the way to begin making life-changing decisions. Group fitness and mental health classes lead to lasting changes in overall health. Members may choose to participate in a 360 assessment, which determines a plan of action for improving overall physical, and mental health.