Play Category: Fitness & Recreation
The average person is overwhelmed by the sheer volume of information they are exposed to regarding fitness and nutrition. Our challenge was creating an integration strategy that would work for people interested in getting fit without becoming fanatical.
The Exercise Coach Game Plan is the premier effort-focusing system in the industry and gives people the direction, guidance, and inspiration they need to succeed.
Our approach is based on the science that demonstrates very clearly that muscle quality is infinitely more important than movement quantity. This means the most common personal fitness barrier, lack of time, has been obliterated as an excuse. Our clients achieve the results that matter most to them with no more than two, 20-minute workouts per week. And, every result you or your physician wants your exercise to deliver is achievable through our muscle conditioning programs.
Address: 862 S Milwaukee Ave
- Personal Guidance from one of our expert coaches
- Hi-tech strength and interval training that adapts to any fitness level
- Instantaneous computer feedback for increased motivation and focus
- An inviting, clean, and super-safe environment to exercise in
- Just 20-minutes per workout for best results!
- Try our proven approach for Four free sessions – no obligation, no contracts
Phone: 847-680-3761Time: Hours:
Mon - Fri: 6:00 AM to 8 PM
Saturday: 6:00 AM to 1 PM
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