Play Category: Fitness & Recreation
At Curves, “strong” is about so much more than building muscles. The Curves program provides women with what they need to feel great and build a healthier future – strong bodies, strong balance and a strong community.
- Strength: Strength training helps make your daily routine a whole lot easier and can reduce your risk of common health problems like osteoporosis and joint pain.
- Balance: When you feel strong, you stand strong. Strong balance can give you the ability to move confidently and help you be more resilient at any age.
- Community: Strong relationships and bond improves us overall mentally and physically. At Curves, you’ll find that community – full of people you can connect with.
Fitness Fact: Muscle burns more calories at rest than fat tissue does. So it makes sense that the leaner muscle tissue you have, the more calories you will burn in general. That’s why building muscles through strength training, is so important in helping to achieve weight loss goals. The Curves total body workout includes strength training, cardio and stretching, all in just 30 minutes.
Our mission is to change the world by giving you the tools to live a healthy life. Stop by the Curves of Libertyville to check out all the ways your life can be improved through strength training at Curves! For more information about becoming a Curves member and to schedule your FREE consultation go to email@example.com #