CrossFit Freedom

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Play Category: Fitness & Recreation

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  • CrossFit is a new way of fitness training and a new way of thinking about health and human performance it is a fitness revolution. CrossFit is the most effective, and fastest growing strength and conditioning training method in existence.

    CrossFit training is based upon a workout system of constantly varied functional movements executed at a high intensity level. Functional movements are natural, multi-joint movements, performed from the body core to the extremities. A typical training session lasts about an hour hard and fast conducted in a group together with other CrossFitters, creating an atmosphere of team support and motivation, intensity, and fun.

    CrossFit is always performed under the guidance of a certified coach, who will ensure proper mechanics and consistency, and monitor the performance and progress of each member.

    • CrossFit Classes
    • CrossFit Classes for Kids
    • Freedom Fitness
    • Yoga
    • Fit Girl for Teens
    • Nutritional Assistance
  • Address: 748 E Park Ave
    Time: Hours:
    Mon to Fri: 5:30 AM to 7:00 PM
    Sat to Sun: 8:30 AM to 10:30 AM

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