Play Category: Fitness
CrossFit is a new way of fitness training and a new way of thinking about health and human performance it is a fitness revolution. CrossFit is the most effective, and fastest growing strength and conditioning training method in existence.
CrossFit training is based upon a workout system of constantly varied functional movements executed at a high intensity level. Functional movements are natural, multi-joint movements, performed from the body core to the extremities. A typical training session lasts about an hour hard and fast conducted in a group together with other CrossFitters, creating an atmosphere of team support and motivation, intensity, and fun.
CrossFit is always performed under the guidance of a certified coach, who will ensure proper mechanics and consistency, and monitor the performance and progress of each member.
Address: 748 E Park Ave
- CrossFit Classes
- CrossFit Classes for Kids
- Freedom Fitness
- Fit Girl for Teens
- Nutritional Assistance
Phone: 847-573-9348Hours: Hours:
Mon to Fri: 5:30 AM to 7:00 PM
Sat to Sun: 8:30 AM to 10:30 AM
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